Melatonin is a hormone that regulates your sleep-wake cycle. It's often taken as a supplement to help with sleep issues like insomnia and jet lag. Give yourself the best sleep you deserve by taking our delicious gummies today!

Melatonin helps with sleep and the timing of your body clock, also known as the circadian rhythm. But melatonin is found in many tissues throughout the body, where it may affect more than just sleep. For example, it's an antioxidant that has anti-inflammatory properties.